Is Honey Healthy?
What a fantastic question! Yes, in most cases honey is healthy in moderation as it still very closely resembles the properties of sugar. Honey is a source of of riboflavin and vitamin B6. It also provides iron and manganese as well as other trace enzymes.
Honey is also considered to be a wound healer and is a natural sweetener. For those looking to reduce their intake of refined sugars, honey is a a great alternative.
However, most store brand sold honey as been pasteurized and processed and as fewer nutrients. To get the most out of honey purchase and consume raw, unfiltered honey.
Stay Healthy and Chic!